DIGEST - Calm & Peaceful Digest

The Hericium Erinaceus, also known as Lions Mane, for its white fluffy texture that resembles a lion’s mane. Hericium is rich in nutritious amino acids, B vitamins, antioxidants, and anti-inflammatory compounds. Several studies have shown that it can affect cognitive performance and positively affect anxiety, and it can reduce daily stressors.

The Reishi Mushroom, also known as Ganoderma Lucidum and Lingzhi, has been used in Eastern Medicine due to beliefs for its health and longevity properties. It contains several molecules, including triterpenoids, polysaccharides, and peptidoglycans, that may be responsible for its health effects. Reishi has been shown to boost the immune system and may support relaxation and tranquility.

The Cordyceps, also known as Caterpillar, is a genus of parasitic fungi that grows on the larvae of insects. Traditional Chinese Medicine has used Cordyceps for centuries to treat fatigue, sickness, kidney disease, and low sex drive. Some research suggests it can improve breathing and boost energy and stamina.

The Maitake, also known as Grifola Frondosa, means dancing mushroom in Japanese. This mushroom is a type of adaptogen, meaning it can assist the body in fighting against physical difficulty. Some research suggests that it can regulate body systems to support balance. Maitake can offer many vitamins, minerals, and other health-promoting compounds.

The Shiitake mushroom is commonly found in many kitchens and is considered a delicacy due to its unique taste.  Shiitake is sold either in its dried form or fresh and it takes second place as the most popular consumed mushroom in the world. It was based on the polysaccharide derived from the mushroom and applied as a drug for treating stomach cancer.  In studies conducted on this drug, a decrease in cancerous cell growth was observed in cell cultures.

The Trametes Coriolus mushroom, also known as turkey tail, is known for its protein-bound polysaccharides (PSPs). Some research suggests that turkey tail can improve immune system function, cognition, and memory. Trametes can offer many vitamins, minerals, and other health-promoting compounds.

The Pleurotus Ostreatus, also known as Oyster mushrooms, contain fiber, vitamins, minerals, antioxidants, and other essential nutrients. Some research suggests that Oyster mushrooms may reduce heart risk factors like high blood pressure and cholesterol.

The Agaricus Blazei, also known as the Mushroom of the sun, has Been used in traditional medicine for many conditions, from chronic hepatitis to IBS syndrome. Some research suggests that the Agaricus Blazei is anti-tumorigenic, stimulating the immune system to act on microbial infections and providing immunomodulation.

GABA, Gamma-Aminobutyric Acid, is widely distributed throughout the central nervous system (CNS) and is the major inhibitory neurotransmitter in the brain. Changes in GABA levels in the brain have been linked to neurological disorders, including anxiety, depression, and fatigue. Natural GABA supplements are produced using a fermentation process that utilizes bacteria used in the fermentation of vegetables. (like Korean kimchi)

Our body makes a chemical from Tryptophan (an amino acid we get from food). After Tryptophan is converted in our body into 5-HTP, the chemical is changed to Serotonin (a neurotransmitter that relays signals between brain cells). Serotonin can influence mood, sleep, emotion, and stress. Changes in the balance of these chemicals can affect mood or stress levels.

Valerian is an herb native to Europe and Asia that promotes feelings of calmness and tranquility. It has been used to ease insomnia, anxiety, and nervous restlessness since the second century.
Valerian increases the amount of a chemical called gamma-aminobutyric acid (GABA) in the brain.

Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm, which is critical for when we fall asleep and wake up. When it is dark, our body produces more melatonin. Some research suggests Melatonin has potent antioxidant effects, which may help improve the immune system's functionality.

Ashwagandha, or Withania somnifera, is a plant commonly used as an adaptogen in traditional Ayurvedic medicine. Some research suggests it can support the body's ability to resist stress and sustain vital energy while promoting sound, restful sleep at night.